Umbwe Route: Kilimanjaro's Toughest Route

From gate to gate the Umbwe Route is 47.5 kilometres / 29 miles long. This makes it the shortest and toughest route on Kilimanjaro. Routes like the Machame Route and the Lemosho Route offer better acclimatization but those who are interested in the Umbwe Route do it for a good reason: The challenge. The Umwbe Route can be done in 6 or 7 days. 7 days allow for an acclimatization day at Barrano Camp. The hard numbers:

Days: 6 or 7 days

Total Distance: 47,5 kilometres (29 miles)

Ascent: 4,580 metres (15026 feet)

Day-to-day distance on a 7-day climb

Day 1: 9.2 kilometres (5.72 miles)

Day 2: 4.9 kilometres (3.04 miles)

Day 3: 4.3 kilometres (2.67 miles)

Day 4: Acclimatization day

Day 5: 3.8 kilometres (2.36 miles)

Day 6: 16.6 kilometres (10.32 miles)

Day 7: 8.7 kilometres (5.4 miles)

By now we don't have to tell you anymore that the Umbwe Route is the most challenging route on Kilimanjaro. You know it and that is exactly why are you are interested in the Umbwe in the first place. The Umbwe Route starts at the back of the small village of Umbwe, from where it rapidly climbs to the Western Breach and Barranco Camp. On the first day, you tackle 1,270 meters over a mere 9.2 kilometers. The first two stages that go through the dense rainforest make Umbwe's reputation what it is. In that sense, it is a bit comparable to the Machame Route. The Machame Route does take more time to get to Barranco Camp and allows for better acclimatization with a stop at Lava Tower.

The Umbwe Route is tough, but after Barranco Camp it takes the same paths as those who do the Lemosho Route or the Machame Route. And for those on the 7-day version, there is a rest day at Barranco. This is much needed because the 6-day version of the Umbwe Route is too much for pretty much half of the climbers who try it. The success rate for the 7-day Umbwe sits at a decent 70%. Now you can see why it is tough. It is not because it is technical or because of the survival of the fittest. No, it is a survival of the best acclimatized. If you know that you adapt to altitudes well, then the Umbwe Route could be a very good match.

What sets the Umbwe Route apart in terms of difficulty are its steep and relentless ascents, coupled with demanding descents, presenting trekkers with a physically taxing ascent. The rapid elevation gain on the Umbwe Route poses a significant acclimatization challenge, increasing the risk of altitude-related issues. Furthermore, the route's shorter duration compared to other trails means trekkers must adapt quickly to the changing altitudes, adding an extra layer of difficulty.

The challenging nature of the Umbwe Route, however, attracts climbers looking for a more demanding and less crowded experience on Kilimanjaro. If you make it past Karanga Camp without any acclimatization issues, you will have a very fair chance of making it to Uhuru Peak.

The formidable Barranco Wall presents a steep and imposing obstacle for trekkers following the Umbwe Route during their ascent of Kilimanjaro. Characterized by challenging terrain, including sections of scrambling, climbing, and exposed ridges, the Barranco Wall is more accurately described as a steep incline adorned with boulders rather than a vertical wall. Despite its reputation, our experience climbing Kilimanjaro in August 2022 revealed that the Barranco Wall, while not to be underestimated, proved more manageable than anticipated. While it may not induce sleepless nights, it's essential to note that for individuals with a fear of heights, the Barranco Wall can be triggering. The elevation gain on the Barranco Wall amounts to 257 meters (843 feet), and ascending it typically takes no more than an hour. However, due to obstacles like the distinctive Kissing Rock, trekkers might encounter a brief queue, adding a unique challenge to the scramble. The popularity of the Barranco Wall, often referred to as the Breakfast Wall, is heightened by the fact that it is the initial challenge faced by those who overnight at Barranco Camp, leading to a busy start as groups embark on this iconic ascent simultaneously.

Kilimanjaro remains accessible for trekking and climbing throughout the year without specific seasonal restrictions. However, certain months are more favorable than others. The rainy season, spanning from April to May and November to December, brings less ideal conditions. In contrast, the dry season, encompassing January to March and June to October, is considered more suitable for expeditions. Consequently, the Umbwe Route is best experienced during the dry season, even though this period tends to be busier. For those seeking a quieter ascent of Kilimanjaro, an alternative is to consider tackling the Umbwe Route during the rainy season.

It bears repeating – Kilimanjaro is a trekking mountain, not a climbing one. Trekking equals hiking, so the most effective training for Kilimanjaro is hiking. Ignore the misleading advice about cross-training with biking, swimming, weight training, or extreme diets. No. Remember, pole pole. Strive to become the best version of yourself, starting this process approximately two months before your climb. You can follow a structured training plan or keep these guidelines in mind.

We recommend a minimum of three hiking or walking sessions per week, each lasting at least one hour. The specifics, like distance, duration, and elevation gain, depend on the trails in your area. Ideally, choose trails that are a few miles long, including a challenging uphill section lasting about an hour. Find a convenient location for regular sessions and easy progress tracking.

Incorporate longer day hikes for excellent training – lasting four to six hours with moderate elevation changes of around 1,000 feet (305 meters), carrying a 20 lb. (9 kg) pack. If up for a challenge, tackle harder trails for even more effective preparation. If outdoor trails aren't accessible, stair training is a great alternative to simulate Kilimanjaro's climbing experience. Utilize a stair master machine for productive sessions.

To replicate the mountain climb challenge, wear your backpack and maintain a slow, steady pace during 1-2 hours of stair climbing or StairMaster use. Remember, descending Kilimanjaro is tougher than climbing, so train for downhill walking.

Feeling confident with your hiking skills? Consider diversifying your routine with runs, stretching exercises, yoga, or even weight training. Anything that enhances overall fitness is beneficial, but always prioritize hiking.